Browntop Millet For a Healthy Diet
The Browntop millet is a superfood for diabetics and those fighting with nutrition deficiency. It has low GI and GL with a high protein and mineral content.
Category Food
Approximate Weight of 1 Cup for Common Grains/Cereals
List of approximate weight of 1 cup of different grains and cereals when cooked.
Glycemic Index and Glycemic Load of Chapati
The glycemic load of 3-4 thin whole wheat chapati is 22 while the glycemic load for 50% wheat multigrain chapati is 4.25.
Lobia, A Low Glycemic Index Superfood for Diabetics
Lobia has a high amount of soluble dietary content, has a low glycemic index of 33, and a medium glycemic load of 20.
What Foods Have a Zero Glycemic Index?
Fish, eggs, and animal products like chicken, lamb, and pork are some foods with a zero glycemic index. This is because these foods contain little to no carbohydrates and do not raise blood sugar.
Paleo Diet and Diet Plan for Type-2 Diabetes and Cholesterol
Paleolithic diet is the food typically consumed in the Paleolithic period (Stone Age). The benefit of the diet is that it is extremely low in carbohydrates, has zero processed food, and is rich in protein and minerals.
Glycemic Index of Indian Food Ingredients
India has one of the highest numbers of diabetic patients in the world. The World Health Organization data shows that above the 18 years age group, almost 77 million people have Type-2 diabetes, and another 25 million are pre-diabetic. Further,…