A given food’s glycemic load(GL) measures the total blood sugar released into the blood. This is often paired with the food’s glycemic index to understand the impact of that food on blood sugar levels. Usually, foods with high glycemic index have high glycemic load, too. However, there is an exception. In this article, I, Dhirendra, … Continue reading Understanding Glycemic Load with Charts for Cereals, Millets, Pulses, Fruits, and Vegetables